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Morning. Hope you enjoyed your Pilates class this week. Just thought I would share with you the benefits of using a roller and trigger point massage. The toxins in our body can lead to aches and pains in the muscles. Therefore, when you release these toxins, it helps relieve pain. By rolling out knots or trigger points with a massage roller, or massage ball, blood flow is increased, which also helps speed up recovery time for your muscle fibres. Muscle rollers are really effective and have major benefits and contribute to myofascial release, which increases blood circulation, reduce trigger point sensitivity, combat DOMS (delayed onset muscle soreness) and improve function / joint range when combined with active mobility exerercise.

Have a great weekend! Ju x

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