I wanted to talk about strength—because it’s so much more than just lifting heavy weights. Strength looks different depending on the...

Pilates and Weights

Joseph Pilates, born on December 9, 1883, in Mönchengladbach, Germany, was a visionary in the field of physical fitness. His early life...

Pilates reformer exercises offer several benefits during menopause. Firstly, they promote muscle strength and flexibility, which can...

Unlocking Strength and Flexibility - The Transformative Benefits of Pilates Reformer Training Pilates reformer training has emerged as a...

Joseph Pilates was a German fitness enthusiast who developed the Pilates method, a holistic approach to physical and mental well-being....

In Pilates, the pelvis in a neutral position is a fundamental concept that plays a crucial role in achieving proper alignment and...

Lower Back Pain and ReformerPilaes

Busy week in the studio - hurrah for Friday! It’s not a Pilates class unless you constantly work with the Pilates principles, here’s a...

The Pelvic Floor

Utilising the Reformer is extremely beneficial for runners. It provides an opportunity to concentrate on adjusting the way the knee...

Morning. Hope you enjoyed your Pilates class this week. Just thought I would share with you the benefits of using a roller and trigger...