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Julie Smith
- May 23
- 2 min
Want to know the history of Pilates? Then you need to know about Joseph Pilates!
Joseph Pilates, born on December 9, 1883, in Mönchengladbach, Germany, was a visionary in the field of physical fitness. His early life...
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Julie Smith
- Mar 23
- 2 min
Reformer Pilates and the Menopause
Pilates reformer exercises offer several benefits during menopause. Firstly, they promote muscle strength and flexibility, which can...
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Julie Smith
- Mar 11
- 2 min
Pilates for Strength
Unlocking Strength and Flexibility - The Transformative Benefits of Pilates Reformer Training Pilates reformer training has emerged as a...
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Julie Smith
- Jan 13
- 1 min
Joseph Pilates
Joseph Pilates was a German fitness enthusiast who developed the Pilates method, a holistic approach to physical and mental well-being....
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Julie Smith
- Sep 8, 2023
- 2 min
The Neutral Pelvis
In Pilates, the pelvis in a neutral position is a fundamental concept that plays a crucial role in achieving proper alignment and...
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Julie Smith
- Jul 7, 2023
- 1 min
Lower Back Pain and Reformer Pilates
Lower Back Pain and ReformerPilaes
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Julie Smith
- Jun 17, 2023
- 2 min
The Pilates Principles
Busy week in the studio - hurrah for Friday! It’s not a Pilates class unless you constantly work with the Pilates principles, here’s a...
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Julie Smith
- Feb 9, 2023
- 2 min
Pilates Reformer and RUNNING
Utilising the Reformer is extremely beneficial for runners. It provides an opportunity to concentrate on adjusting the way the knee...
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Julie Smith
- Jan 13, 2023
- 1 min
ROLLER and TRIGGER POINT MASSAGE
Morning. Hope you enjoyed your Pilates class this week. Just thought I would share with you the benefits of using a roller and trigger...
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