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Julie Smith
Oct 30, 20241 min read
STRENGTH
I wanted to talk about strength—because it’s so much more than just lifting heavy weights. Strength looks different depending on the...
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Julie Smith
May 23, 20242 min read
Want to know the history of Pilates? Then you need to know about Joseph Pilates!
Joseph Pilates, born on December 9, 1883, in Mönchengladbach, Germany, was a visionary in the field of physical fitness. His early life...
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Julie Smith
Mar 23, 20242 min read
Reformer Pilates and the Menopause
Pilates reformer exercises offer several benefits during menopause. Firstly, they promote muscle strength and flexibility, which can...
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Julie Smith
Mar 11, 20242 min read
Pilates for Strength
Unlocking Strength and Flexibility - The Transformative Benefits of Pilates Reformer Training Pilates reformer training has emerged as a...
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Julie Smith
Jan 13, 20241 min read
Joseph Pilates
Joseph Pilates was a German fitness enthusiast who developed the Pilates method, a holistic approach to physical and mental well-being....
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Julie Smith
Sep 8, 20232 min read
The Neutral Pelvis
In Pilates, the pelvis in a neutral position is a fundamental concept that plays a crucial role in achieving proper alignment and...
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Julie Smith
Jul 7, 20231 min read
Lower Back Pain and Reformer Pilates
Lower Back Pain and ReformerPilaes
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Julie Smith
Jun 17, 20232 min read
The Pilates Principles
Busy week in the studio - hurrah for Friday! It’s not a Pilates class unless you constantly work with the Pilates principles, here’s a...
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Julie Smith
Feb 9, 20232 min read
Pilates Reformer and RUNNING
Utilising the Reformer is extremely beneficial for runners. It provides an opportunity to concentrate on adjusting the way the knee...
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Julie Smith
Jan 13, 20231 min read
ROLLER and TRIGGER POINT MASSAGE
Morning. Hope you enjoyed your Pilates class this week. Just thought I would share with you the benefits of using a roller and trigger...
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